
One unexpected benefit of eating "clean" has been my skin. I have always had nice soft skin on my face but normally it was also marred by breakouts, esp during my period! But since I have changed my eating habits I rarely breakout. It is amazing the difference eating better has had on my skin and nails. If nothing else this change would convince me to keep eating better. I am including a picture of me without makeup (GASP!!) and my clear skin. It was taken with my cell phone so it isn't the best quality. (Larisa I am smiling just for you :-) ).
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